The pros and cons of setbacks

Just when you think everything is running along too smoothly (literally in my case) suddenly BAM! Something will come along to throw you off-course.

I felt my shoulder blade pop at the weekend when out running and like the stubborn moron that I am, I carried on and thought it’d be okay. I’ve now spent the last couple of days/nights in absolute agony, taking alllllll the ibuprofen and heat patches I can find.

With only six weeks to go until the half marathon, this setback is making me panic even more that I’ll get behind on my training and won’t be able to complete the route. I’ve started doing that thing where I’ve been reading far too many articles on training schedules and do’s & don’ts and have begun to panic whether I’m doing far too little or far too much.

inspirational quote

As annoying and as painful as it is, sometimes we need set-backs to give us a bit of a shake-up, even if we don’t necessarily appreciate it at the time. Things can’t always be smooth-sailing afterall, life would be too easy (and boring) if it was.

I think sometimes your body also has its own way of telling you “Enough is enough,” and as rubbish as aches/pains/colds are, it’s a warning sign to tell you to slooooooooow down.

So from now on, I’m going to stop panicking (ha, easier said than done) and carry on doing what I was doing, after some rest and my umpteenth salt bath…

How do you conquer set-backs? 

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